The Differences Between Bananas and Other Fruits

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There's actually a lot of sugar in bananas that people don't always realize. You get plenty more potassium from other vegetables and fruits. It's not a lifesaver as it has been built by the banana industry. And there's nothing magical I learned about the potassium either.

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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