299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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Raw Milk Cheese: A Healthy Food
There's more varieties of cheese in the UK now than they're in France. You can get dry cheeses, like cheddas and things like this, but you can't get all the really tasty raw milk cheeses that it's all over Europe right now. The fermenting process increases the number of polyphenols which are good for your microbes. So as we rediscover fermented foods and how good they are for us, I do a fabulous fermenting at home.
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