People think of orange juice as a health food, but it's not. Brown breads are relatively low in fiber and high in sugar. Oatmeal is generally eaten as highly refined carbs that give you a huge sugar peak. Many people get a sugar dip which causes them to overeat by about 10 to 15%.
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.
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