299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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The Top Foods That Can Actually Lead to Weight Gain
People think of orange juice as a health food, but it's not. Brown breads are relatively low in fiber and high in sugar. Oatmeal is generally eaten as highly refined carbs that give you a huge sugar peak. Many people get a sugar dip which causes them to overeat by about 10 to 15%.
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