Silium husk is something I feel like is, is gaining in popularity. There's nothing wrong with it as long as it's part of a wide diverse diet. But if people say, have a junk food diet and they just have this, a glass of psyllium husks, right, a it's not going to solve the problem.
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.
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