The Benefits of Beer for Your Gut

I don't have any strong views on beer. I mean, there's no evidence that it's a health drink. It could be that like anything's you know, ultra processed beers made on a vast scale are very different to artisanal small breweries where you know exactly what's gone into it. But sounds like that's the case with pretty much everything, doesn't it? I think it is. And it's also knowing what's in what you're eating or drinking. One of my goals really to educate people about what we're putting into our into our mouths. Well, more than we've known before. Yeah. 30 plants a week. Focus on food quality. From fermented foods