I don't have any strong views on beer. I mean, there's no evidence that it's a health drink. It could be that like anything's you know, ultra processed beers made on a vast scale are very different to artisanal small breweries where you know exactly what's gone into it. But sounds like that's the case with pretty much everything, doesn't it? I think it is. And it's also knowing what's in what you're eating or drinking. One of my goals really to educate people about what we're putting into our into our mouths. Well, more than we've known before. Yeah. 30 plants a week. Focus on food quality. From fermented foods
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.
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