How to Measure Your Blood Sugar Response

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The same food can have a very different effect on different people. We need to start thinking about how all the food affects us in much more detail. Some people are good at picking it up but I, for example, didn't really notice when I was having these sugar dips. But you could probably train yourself to be good at it without the gadgets. It's quite tough to do it without the devices.

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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