299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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How to Eating More Foods
The idea is to get people to eat more foods, find something interesting new you have to eat. Each one of them is a different species and even at the difference between say a purple carrot or an orange carrot, they have different chemicals in them. So subtle variations will keep many more species alive in your gut. It's a different way of thinking about food. And it's quite a fun way as well.
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