How to Eating More Foods

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The idea is to get people to eat more foods, find something interesting new you have to eat. Each one of them is a different species and even at the difference between say a purple carrot or an orange carrot, they have different chemicals in them. So subtle variations will keep many more species alive in your gut. It's a different way of thinking about food. And it's quite a fun way as well.

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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