299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
The Genius Life
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The Importance of Dietary Diversity
People who eat 30 plants a week have the healthiest gut microbes. The sweet spot for that was people who were eating 30 plants, not the same plant. All diets that are healthy long term have to have that diversity of foods in there. And it's usually mainly plants.
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