

The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Mar 13, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
Introduction
00:00 • 2min
The World Sleep Day Podcast - Emily Capitolupo
01:48 • 5min
Woop - What Got You Excited About Sleep?
06:59 • 2min
The Process in Academic Research to Get Things Done
09:18 • 4min
Woop's Recovery Score Is a Better Predictor Than What's Available, Right?
13:02 • 2min
What We Learned From Surveying Our Top 100 Sleepers
14:49 • 2min
Sleep Need - The Rich Getting Richer
17:13 • 2min
How to Create a Better Sleep Routine?
18:44 • 2min
Do You Have a Stable Sleep Wake Pattern?
20:49 • 3min
Whoop Sleep Coach - Sleep Efficiency
23:45 • 3min
What's Your Respiratory Rate?
26:16 • 2min
Are Women More Fit Than Men?
28:15 • 3min
What's Up With Your Woop?
31:08 • 3min
The Recovery Score Is the Most Valuable
34:05 • 2min
How Long Does One Porn Night of Sleep Continue to Affect Recovery?
35:49 • 3min
Should I Not Sleep in on Saturday?
38:59 • 3min
Sleep Consistency and REM Sleep
42:20 • 4min
How Do You Feel About Eye Masks?
46:00 • 2min
Getting an Eye Mask in Hotel Rooms
47:37 • 2min
Sleeping on Your Back Can Help With Snoring
50:05 • 2min
How Does My Day Strain Affect My Sleep?
52:22 • 2min
You Get Stronger in the Gym, Right?
54:13 • 2min
Sleep Efficiency After a Tough Workout
55:55 • 3min
Can Excessive REM Sleep Be Bad?
58:29 • 2min
Sleeping Unusual Hours
01:00:05 • 2min
Melatonin as a Supplement
01:01:53 • 2min
Is There a Difference Between Melatonin and Zinc?
01:03:56 • 2min
Why You Shouldn't Buy Calcium Supplements
01:05:46 • 2min
What Melatonin Do You Use?
01:07:31 • 5min
What Advice Do You Have for People Who Change Time Zones?
01:12:27 • 1min
Is Ambient a Good Sleep Drug?
01:13:56 • 3min
How Many Hours Between Dinner and Bed Can Affect Sleep?
01:17:08 • 2min
Sleep Boosting Foods That Help You Fall Asleep
01:19:15 • 3min
How Much Alcohol Do You Drink and When You Go to Bed?
01:21:45 • 2min
Sleep Maintenance Insomnia
01:24:06 • 2min
Are You Not Dreaming?
01:25:45 • 2min
Sleep Surveys - Are We Going to Give Feedback?
01:27:19 • 2min
What's the Average Whoop User Getting?
01:28:56 • 2min
Join the Whoop Community Now for as Low as $18 a Month
01:30:40 • 3min