WHOOP Podcast

The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.

Mar 13, 2019
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Episode notes
1
Introduction
00:00 • 2min
2
The World Sleep Day Podcast - Emily Capitolupo
01:48 • 5min
3
Woop - What Got You Excited About Sleep?
06:59 • 2min
4
The Process in Academic Research to Get Things Done
09:18 • 4min
5
Woop's Recovery Score Is a Better Predictor Than What's Available, Right?
13:02 • 2min
6
What We Learned From Surveying Our Top 100 Sleepers
14:49 • 2min
7
Sleep Need - The Rich Getting Richer
17:13 • 2min
8
How to Create a Better Sleep Routine?
18:44 • 2min
9
Do You Have a Stable Sleep Wake Pattern?
20:49 • 3min
10
Whoop Sleep Coach - Sleep Efficiency
23:45 • 3min
11
What's Your Respiratory Rate?
26:16 • 2min
12
Are Women More Fit Than Men?
28:15 • 3min
13
What's Up With Your Woop?
31:08 • 3min
14
The Recovery Score Is the Most Valuable
34:05 • 2min
15
How Long Does One Porn Night of Sleep Continue to Affect Recovery?
35:49 • 3min
16
Should I Not Sleep in on Saturday?
38:59 • 3min
17
Sleep Consistency and REM Sleep
42:20 • 4min
18
How Do You Feel About Eye Masks?
46:00 • 2min
19
Getting an Eye Mask in Hotel Rooms
47:37 • 2min
20
Sleeping on Your Back Can Help With Snoring
50:05 • 2min
21
How Does My Day Strain Affect My Sleep?
52:22 • 2min
22
You Get Stronger in the Gym, Right?
54:13 • 2min
23
Sleep Efficiency After a Tough Workout
55:55 • 3min
24
Can Excessive REM Sleep Be Bad?
58:29 • 2min
25
Sleeping Unusual Hours
01:00:05 • 2min
26
Melatonin as a Supplement
01:01:53 • 2min
27
Is There a Difference Between Melatonin and Zinc?
01:03:56 • 2min
28
Why You Shouldn't Buy Calcium Supplements
01:05:46 • 2min
29
What Melatonin Do You Use?
01:07:31 • 5min
30
What Advice Do You Have for People Who Change Time Zones?
01:12:27 • 1min
31
Is Ambient a Good Sleep Drug?
01:13:56 • 3min
32
How Many Hours Between Dinner and Bed Can Affect Sleep?
01:17:08 • 2min
33
Sleep Boosting Foods That Help You Fall Asleep
01:19:15 • 3min
34
How Much Alcohol Do You Drink and When You Go to Bed?
01:21:45 • 2min
35
Sleep Maintenance Insomnia
01:24:06 • 2min
36
Are You Not Dreaming?
01:25:45 • 2min
37
Sleep Surveys - Are We Going to Give Feedback?
01:27:19 • 2min
38
What's the Average Whoop User Getting?
01:28:56 • 2min
39
Join the Whoop Community Now for as Low as $18 a Month
01:30:40 • 3min