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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
What's Up With Your Woop?
A lot of people ask why they sometimes have low recoveries, despite meeting their sleep need. Sometimes it's because you're sick or you're stressed or there's other external things going on. We had one athlete actually who's mother got diagnosed with cancer and for like six weeks, she never had anything other than a red score. Unbelievable,. And so we called her coach because this was on the elite side. It can be that good check-in moment. If you're not getting enough sleep, you're not going to get the recovery scores that you want.
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