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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Is There a Difference Between Melatonin and Zinc?
Melatonin is more helpful for falling asleep. Less helpful for staying asleep. magnesium can help a ton if you're magnesium deprived. Zinc only going to help if you're zinc deprived, which not everybody is. You don't want to overdose on magnesium.
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