The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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The Recovery Score Is the Most Valuable
"I've been wearing Woop for, you know, four years now or however long we've had a product. In some weird form or another," he says. "And I'd say like 95% of the time, like I look at my recovery score and it's like I could tell you what it was going to be." He adds that sometimes people who are pretty in tune with themselves don't realize their body knows more than they do.
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