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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
The Recovery Score Is the Most Valuable
"I've been wearing Woop for, you know, four years now or however long we've had a product. In some weird form or another," he says. "And I'd say like 95% of the time, like I look at my recovery score and it's like I could tell you what it was going to be." He adds that sometimes people who are pretty in tune with themselves don't realize their body knows more than they do.
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