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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
How Does My Day Strain Affect My Sleep?
The strips, those look like what a football player would want right during a game. And then if those things aren't working, then you probably are at the point where you'd want to see a doctor. There's a machine called a CPAP that it's like a little bit more invasive. But if you do have kind of moderate to severe sleep apnea, that's by far the best thing you could possibly be using.
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