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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
What's the Average Whoop User Getting?
The average whoop user is spending eight hours and twenty minutes a night in bed. That's equating to seven hours and forty five minutes of sleep which is a sleep efficiency of about ninety four percent. In 2013 there is a Gallup poll that surveyed sort of Americans in general that found that 40 percent of Americans were getting less than seven hours of sleep. But whoop members are like absolutely bucking that.
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