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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Sleeping Unusual Hours
Shifting work is associated with all kinds of, you know, every type of cancer obesity, diabetes, cardiovascular disease. So given that it's not going anywhere, the best thing you can possibly do is to try and maintain that schedule. I think taking melatonin to help your body override sort of any daytime signals.
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