The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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Sleep Need - The Rich Getting Richer
Sleep need is effectively the amount of hours of sleep that we calculate you need to be fully recovered for the next day. So if you have more sleep debt or you take more strain on your body, those are the types of things that would increase your sleep need. Now there's an element here of the rich getting richer because as you get better and better at sleeping, your sleep debt decreases so that over time it becomes easier to meet that sleep need too.
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