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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Sleep Maintenance Insomnia
In the 1800s we start to see like sort of talk in the literature and in diaries and stuff of first sleep and second sleep starts to disappear. So it's sort of this new medical problem that we created by this unnatural sleep pattern, he says. "So many people have this issue where they fall asleep ... then they're like what the hell you know exhausted"
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