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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
How to Create a Better Sleep Routine?
Survey: Top 100 sleepers all have a bedtime routine. People are meditating, stretching or journaling to mark the end of the day and the beginning of the sleep. "There's something really healthy about creating that moment of separation between just day and night"
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