The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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How Long Does One Porn Night of Sleep Continue to Affect Recovery?
I trust Woop way more than I trust how I feel in the morning. When we get tired, we make poor decisions and so we're more likely to reach for fatty, salty snacks. There's a huge correlation between sleep deprivation and obesity. And when we're better rested, we don't tend to make those bad decisions.
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