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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
How Do You Feel About Eye Masks?
Our circadian rhythms are essentially set by life. And so if you have as little as like 80 locks of light in your bedroom, you're telling your body that it's daytime,. which means don't sleep. So black out curtains are one of the best ways to sort of stop telling your bodythat it's daytime. How do you feel about eye masks? I personally don't like wearing them but they can be a really great and kind of less expensive alternative.
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