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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Why You Shouldn't Buy Calcium Supplements
supplements are not considered drugs by the FDA, they're considered food. Two different products that have the same milligrams of calcium could result in very different calcium that gets absorbed. A lot of cheap calcium is just crushed up shells; expensive calcium is more expensive. So generally speaking, spending a little more money on your supplements is worth it.
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