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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
How Many Hours Between Dinner and Bed Can Affect Sleep?
Having really like heavy fatty foods especially if you're trying to go to bed relatively close to the end of dinner can cause kind of like indigestion acid reflux and all those kinds of things that sort of get exacerbated by lying down. What do you consider right before bed like how many hours between dinner and going to bed think it's like appropriate? You know that depends a little bit on the individual like some people have higher gastric motility so they kind of process food faster than other people. Different foods I've found can affect my sleep and my recovery considerably.
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