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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Sleeping on Your Back Can Help With Snoring
Sleeping on your left side is supposed to be good for digestion because it puts your stomach at a good angle. If you have issues with snoring or sleep at the end, sort of sleeping on like a wedge pillow can be really helpful. One of the best indicators of snoring is weight and something as simple as losing a little bit of weight can definitely help. And then if those kind of basic things don't seem to do it, then there's a couple of products that are sort of worth trying: mouth guards and humidifiers.
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