The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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Sleeping on Your Back Can Help With Snoring
Sleeping on your left side is supposed to be good for digestion because it puts your stomach at a good angle. If you have issues with snoring or sleep at the end, sort of sleeping on like a wedge pillow can be really helpful. One of the best indicators of snoring is weight and something as simple as losing a little bit of weight can definitely help. And then if those kind of basic things don't seem to do it, then there's a couple of products that are sort of worth trying: mouth guards and humidifiers.
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