The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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What Advice Do You Have for People Who Change Time Zones?
Coffee can help prevent that grogginess feeling. If you're napping within like six hours of bedtime, it can make it harder to fall asleep. Stay on your own time zone if you are going away for a few days or over the weekend. For people changing time zones, I would advise just pretend you're not.
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