AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
What Advice Do You Have for People Who Change Time Zones?
Coffee can help prevent that grogginess feeling. If you're napping within like six hours of bedtime, it can make it harder to fall asleep. Stay on your own time zone if you are going away for a few days or over the weekend. For people changing time zones, I would advise just pretend you're not.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode