The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
00:00
How Much Alcohol Do You Drink and When You Go to Bed?
If your blood alcohol content has returned to zero then it's going to have less of an effect on your sleep than if you are in fact drunk at the moment when you go to bed. What constitutes as a disturbance according to whoop? So disturbances are brief periods of being awake that are typically so short that the user won't typically be aware of them the next morning. We actually do this on average about nine times per night and the idea is that like they can account for a significant amount of wake peak time.
Transcript
Play full episode
