The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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Do You Have a Stable Sleep Wake Pattern?
Sleep consistency is the consistency with which you're like bedtime and wake time, night after night. There was a big study on this recently, correct? Yeah. The consistent sleepers did not actually average more sleep over the semester than the inconsistent sleepers did,. But they did have higher GPA.
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