The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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Are Women More Fit Than Men?
A lower resting heart rate, a higher heart rate variability and a lower respiratory rate are all going to kind of follow one another. And then the other thing to keep in mind is it's also relative, right? Some of these things are somewhat genetic HRV is especially genetic. So if I see my own resting heart rate going down, then I know that like I'm getting more fit.
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