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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
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Ahmed: A lot of times people don't even realize that they're sleep deprived and so you sort of give them a bad grade on sleep. If you're measuring sleep you're going to manage it and we see that in the data, he says. Ahmed: Make sure to tune into our Instagram channel this Friday, March 15th that's at whoop on Instagram as Emily does a special Q&A live on World Sleep Day. You can subscribe, rate and review the whoop podcast on iTunes, Google, Spotify or wherever you found this podcast.
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