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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Sleep Boosting Foods That Help You Fall Asleep
Getting your core warm so that it can then cool off helps you fall asleep. tart terry juice actually has melatonin in it and so it's like a really great all natural way of if you're not kind of a supplement or a drug person to kind of get that same effect. Being hydrated will help with your sleep being dehydrated can cause all kinds of stress responses and inefficiencies that will sort of show up in your sleep.
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