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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Are You Not Dreaming?
We predominantly have like our most intense dreams during REM sleep. If you're in fact not dreaming that could be a sign to reevaluate your sleep environment. The actual memory of dreams is important and for some reason people forget it when they wake up.
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