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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Is Ambient a Good Sleep Drug?
Getting as much daytime light exposure as possible is going to help your circadian rhythm in the new place. Avoid alcohol that can just kind of confuse your system and you're not going to get good quality sleep. Getting a little bit of exercise in your new time zone, especially outdoor exercise can help a ton. And say you're someone who's like I can't sleep on planes, I've got a red eye, I absolutely need to be able to get some rest. For that person would he say it's okay to take a more intense sleep drug like an ambient or something like that? Well I'm never going to recommend ambient, I think that stuff's terrifying. But melatonin, I
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