AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Whoop Sleep Coach - Sleep Efficiency
The Whoop Sleep Coach can now give you feedback on when to go to bed and when to wake up based on optimizing for sleep consistency as well. You can see your sleep efficiency in the one day view on the web and also in the mobile apps. The average Whoop user actually has a sleep efficiency of 94%, which when I thought I was pretty impressed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode