The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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Whoop Sleep Coach - Sleep Efficiency
The Whoop Sleep Coach can now give you feedback on when to go to bed and when to wake up based on optimizing for sleep consistency as well. You can see your sleep efficiency in the one day view on the web and also in the mobile apps. The average Whoop user actually has a sleep efficiency of 94%, which when I thought I was pretty impressed.
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