The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
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You Get Stronger in the Gym, Right?
If I don't exercise at all, I'm more likely to have less efficiency. There's this linear sort of linear relationship between your sleep need and how hard you work out. We produce 95% of the human growth hormone during slow wave sleep. It's like the idea that you get stronger in the gym is actually totally false. You get stronger sleeping. Yes.
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