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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
Should I Not Sleep in on Saturday?
If you happen to be sleep deprived, I would absolutely encourage you to pay off that sleep debt and sleep in. There's a little bit of research that's shown that people who get like 10, 11, 12 hours of sleep actually have like worse health outcomes likely because they're just sort of rolling around in bed non-productively. So once you've met your body's need and you're no longer at all sleepy, then it's completely diminishing returns is just a waste of time.
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