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The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
WHOOP Podcast
What Melatonin Do You Use?
The Romans didn't sleep eight straight hours. They would break up their sleep into two chunks. Napping is a great way to reduce debt but not all naps are equally good. We use five milligrams of melatonin and we'll include that in the show notes.
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