The Proof with Simon Hill

Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler

Sep 17, 2018

01:40:48

Creator website

Highlights

AI Chapters

Episode notes

Vitamin B12: What You Need to Know

01:28

The Top Resources for Learning More About Stress Reduction

01:28

How to Get Omega 3s from a Plant-Based Diet

01:09

The Ultimate Vegan Food Pyramid

01:31

Introduction

2min

The Plant Proof Podcast - Question and Answer

2min

Q&A With Jeremy Butler

2min

The Ultimate Vegan Food Pyramid

2min

How to Get the Most Out of Your Food Pyramid

2min

Protein Is Not the First Layer

2min

Is Your Ideal Macronutrients Split?

2min

What Are Antioxidants and Where Do They Come In?

2min

Antioxidant Rich Foods

2min

10.

Eight Food Sources for Pre-Workout and Post-Work Out

3min

11.

Are You Eating More Than 90 Minutes Before a Workout?

1min

12.

The Food Pyramid After Workouts

2min

13.

InsideTracker's Ultimate Plan for Cardiovascular Disease

2min

14.

Do You Take or Should You Take Protein Powder?

2min

15.

Is Soy Healthy?

3min

16.

Do You Suffer From Hypothyroidism?

2min

17.

Do You Have Hypothyroidism?

2min

18.

Is GMO Soy a Threat?

2min

19.

What Supplements Should Plant-Based Eaters Consider?

2min

20.

Is There a Vitamin B12 Supplement That Can Reverse Deficiency?

2min

21.

The Big One B12 Is Most Every Vegan Would Know

3min

22.

Omega 3s in Fish and Plant Based Foods

2min

23.

Is Flax a Good Omega-3 Supplement?

2min

24.

How to Get Enough Iron in Your Diet From a Plant-Based Diet

2min

25.

Are You Getting the Most Out of Your Fitness Trackers?

3min

26.

Top 3 Plant Based Meals That You Couldn't Expect Any Child or Kid to Enjoy

2min

27.

How to Make a Healthy Breakfast for Your Kids

3min

28.

How to Make Your Child's Food a Healthy Choice

2min

29.

Do You Have a 24 Hour Fast?

2min

30.

What Are the Benefits of Fasting?

2min

31.

The Benefits of Fasting and Detoxification

2min

32.

The Science of Intermittent Fasting

2min

33.

How Can You Encourage a Friend, Spouse, Co-Worker or Friend to Consider Eating More Plants?

2min

34.

Be the Vegan That You Would Have Wanted to Meet

2min

35.

How to Be Receptive to Vegan Advice

2min

36.

The Most Powerful Thing That You Can Do for Vegans

2min

37.

Veganism - It's Not the Right Pathway

2min

38.

Do Unto Others as You Would Like Them to Do

3min

39.

Is Your Steak Going to Kill You?

2min

40.

How to Handle a Situation When You're Already Out of Restaurants

3min

41.

How to Be a Good Guy in a Restaurant

2min

42.

Longevity - Is There Anything That You Can Do for Me?

2min

43.

The Blue Zone Tip - Low Level Exercise

2min

44.

Are You Eating a Lot of Protein?

2min

45.

The Blue Zones

2min

46.

The Top Resources for Learning More

2min

47.

How Not to Die by Michael Grego

2min

48.

What's Your Inspiration for Meals?

2min

49.

Plant Proof Podcast - Plant-Based Fermentations

3min

In Episode #27, we use a question-and-answer format with show host Simon Hill (@theproof) and previous show guest Jeremy Butler (@bar_night). This episode breaks down some of the common questions and fears of people who want to add more plants to their plate.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.