Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler

1

Introduction

00:00 • 2min

2

The Plant Proof Podcast - Question and Answer

02:05 • 2min

3

Q&A With Jeremy Butler

04:30 • 2min

4

The Ultimate Vegan Food Pyramid

06:20 • 2min

5

How to Get the Most Out of Your Food Pyramid

07:51 • 2min

6

Protein Is Not the First Layer

09:54 • 2min

7

Is Your Ideal Macronutrients Split?

11:50 • 2min

8

What Are Antioxidants and Where Do They Come In?

14:09 • 2min

9

Antioxidant Rich Foods

16:04 • 2min

10

Eight Food Sources for Pre-Workout and Post-Work Out

17:46 • 3min

11

Are You Eating More Than 90 Minutes Before a Workout?

20:18 • 1min

12

The Food Pyramid After Workouts

21:47 • 2min

13

InsideTracker's Ultimate Plan for Cardiovascular Disease

23:52 • 2min

14

Do You Take or Should You Take Protein Powder?

26:06 • 2min

15

Is Soy Healthy?

27:47 • 3min

16

Do You Suffer From Hypothyroidism?

30:24 • 2min

17

Do You Have Hypothyroidism?

32:30 • 2min

18

Is GMO Soy a Threat?

34:06 • 2min

19

What Supplements Should Plant-Based Eaters Consider?

36:05 • 2min

20

Is There a Vitamin B12 Supplement That Can Reverse Deficiency?

37:58 • 2min

21

The Big One B12 Is Most Every Vegan Would Know

39:49 • 3min

22

Omega 3s in Fish and Plant Based Foods

43:03 • 2min

23

Is Flax a Good Omega-3 Supplement?

44:48 • 2min

24

How to Get Enough Iron in Your Diet From a Plant-Based Diet

46:37 • 2min

25

Are You Getting the Most Out of Your Fitness Trackers?

48:27 • 3min

26

Top 3 Plant Based Meals That You Couldn't Expect Any Child or Kid to Enjoy

51:32 • 2min

27

How to Make a Healthy Breakfast for Your Kids

53:51 • 3min

28

How to Make Your Child's Food a Healthy Choice

57:15 • 2min

29

Do You Have a 24 Hour Fast?

59:15 • 2min

30

What Are the Benefits of Fasting?

01:01:35 • 2min

31

The Benefits of Fasting and Detoxification

01:03:18 • 2min

32

The Science of Intermittent Fasting

01:05:01 • 2min

33

How Can You Encourage a Friend, Spouse, Co-Worker or Friend to Consider Eating More Plants?

01:07:06 • 2min

34

Be the Vegan That You Would Have Wanted to Meet

01:08:47 • 2min

35

How to Be Receptive to Vegan Advice

01:10:19 • 2min

36

The Most Powerful Thing That You Can Do for Vegans

01:11:50 • 2min

37

Veganism - It's Not the Right Pathway

01:13:49 • 2min

38

Do Unto Others as You Would Like Them to Do

01:15:30 • 3min

39

Is Your Steak Going to Kill You?

01:18:16 • 2min

40

How to Handle a Situation When You're Already Out of Restaurants

01:20:02 • 3min

41

How to Be a Good Guy in a Restaurant

01:23:07 • 2min

42

Longevity - Is There Anything That You Can Do for Me?

01:24:56 • 2min

43

The Blue Zone Tip - Low Level Exercise

01:26:40 • 2min

44

Are You Eating a Lot of Protein?

01:28:12 • 2min

45

The Blue Zones

01:30:27 • 2min

46

The Top Resources for Learning More

01:32:31 • 2min

47

How Not to Die by Michael Grego

01:34:31 • 2min

48

What's Your Inspiration for Meals?

01:36:52 • 2min

49

Plant Proof Podcast - Plant-Based Fermentations

01:38:33 • 3min