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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
Is Flax a Good Omega-3 Supplement?
Flax seeds are hard to absorb, so use them as a meal instead of an oil. You're getting more bang for your buck with the flax meal over the oil. The omega-3 that you need per day needs to be ground flax seed. What about things like iron and iodine? We need to be worried about those.
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