Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
00:00
The Benefits of Fasting and Detoxification
The rationale behind 16, eight fasting is that you stretch that window out. You're giving your body that time to remove toxins. It's detoxing and it's cleansing, cleaning house a little bit. But if your diet is super, super clean, knowing that our bodies do naturally detoxify themselves, probably less important.
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