AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
The Benefits of Fasting and Detoxification
The rationale behind 16, eight fasting is that you stretch that window out. You're giving your body that time to remove toxins. It's detoxing and it's cleansing, cleaning house a little bit. But if your diet is super, super clean, knowing that our bodies do naturally detoxify themselves, probably less important.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode