Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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The Science of Intermittent Fasting
Intermittent fasting is a 16 hour fast followed by an eight hour eating window. It can be hard to fit sort of 2000 calories in in that small window. There's a number of benefits, hormonally with with testosterone production and things like that,. which can sort of help you to have energy. But it shouldn't be the sort of foundation of your diet.
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