AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
Are You Getting the Most Out of Your Fitness Trackers?
If you have no issues with your iron, don't stress about it. Keep doing what you're doing because you're doing it right. But if you are low, let me share with you the results of a new study published in the Journal of Sensors comparing the accuracy of six different fitness trackers worn by healthy adults. The study was specifically interested in looking at the validity of measurements for sleep, heart rate and heart rate variability, a marker of recovery. For measuring heart rate andHeart rate variability, Weup performed best of all six trackers, with 99%. And along with Aura and Somfit, weup performed the best for accurately measuring the different stages of sleep overnight, light
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode