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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
How to Get the Most Out of Your Food Pyramid
A variety of vegetables are super important from a balanced point of view in terms of vitamins and minerals, but also in terms of a gut microbiome. Above your fruits and vegetables, the next layer would be unrefined grains. And this is a layer that is made up of things like oats, quinoa, amaranth, brown rice or any type of rice. All carbs, carbohydrates that are not processed. Along with these carbohydrates, you're getting dietary fiber. So again, bang for bark.
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