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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
Protein Is Not the First Layer
It's time to get into the protein, ladies and gentlemen. And you may be fascinated that the protein is not the first layer and it shouldn't be. So now the layer above the unrefined grains is your beans, seeds, plant milks, nuts. This is lentils, chickpeas, kidney beans, black beans, pumpkin seeds,. All your nuts, walnuts, almonds, cashews, pine nuts. The omega-3s are also in abundance on this layer of food. A little tiny triangle at the top, eh? Yeah, so that's where processed stuff sits up at the very, very top. That's where processed oils would sit. You're
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