Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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Eight Food Sources for Pre-Workout and Post-Work Out
Don't stress too much on fresh or frozen, work out what works with your budget. Frozen berries are such a convenient source and they're snap frozen at the source. So don't be afraid of frozen berries. Get them in. They're such an important food source. Food source for pre-workout and post-workout. Don't eat a big heavy meal right before a workout. Not necessarily what I do is not the same as the next person that trains in the gym. You get to know your own body more than anyone else.
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