Eight Food Sources for Pre-Workout and Post-Work Out

Don't stress too much on fresh or frozen, work out what works with your budget. Frozen berries are such a convenient source and they're snap frozen at the source. So don't be afraid of frozen berries. Get them in. They're such an important food source. Food source for pre-workout and post-workout. Don't eat a big heavy meal right before a workout. Not necessarily what I do is not the same as the next person that trains in the gym. You get to know your own body more than anyone else.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Best podcast app

JD Stuart

App Store

I’ve been using Snipd for about a year and this app has been life changing. I listen to about 17 hours of podcasts a week and I want to take notes on 95% of them. Snipd makes it so easy to do. I can triple click my headphones and record a snip. The app also improves rapidly which is welcomed. It’s an easy subscription for me to pay.

No 1 podcast app

Steven

App Store

I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.