Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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Is There a Vitamin B12 Supplement That Can Reverse Deficiency?
Vitamin B12 can be easily supplemented. It comes in a few different forms and different people recommend different types of vitamin B12. cyanocode balamin is an easy to absorb synthetic form that's available everywhere. methylcoballamin is recommended if you're a smoker or you have kidney disease. Everyone else, cyanocoballamin and test, blood test.
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