Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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Is Your Ideal Macronutrients Split?
Dietary guidelines for macronutrients sit at around 60% of your calories from carbohydrates. For most people, that's probably sitting lower, even 15 to 20% from protein. And the remaining sort of 10 or 20%, 20% definitely on the opposite would be from fat. If you're eating a balanced whole food, plant-based diet, you're almost just naturally achieving that. It's really hard to go wrong.
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