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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
The Big One B12 Is Most Every Vegan Would Know
B12 plays such an important role in saving systems in the body especially in the brain. Omega 3s have long been publicized as this cardiovascular, you know, health promoting miracle pill. Cochrane review has looked at that fish oil and Omega 3s does it actually reduce your chance of a cardiovascular event or increase your chance of life. Doctors are now really the first step should be not really concentrating on supplementing a mega three but instead looking at your diet and lowering your Omega 6s.
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