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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
What Are Antioxidants and Where Do They Come In?
There's got to be room in every food pyramid for a little bit of indulgence or a bit of a treat. An antioxidant typically is a type of vitamin and it will help your body balance out unstable molecules that if left alone could wreak havoc in your body. These antioxidants are nature's way of detoxifying your body. There's probably been no greater time in human history for actually ingesting antioxidants given how many toxins we're faced with on an everyday basis.
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