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Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
How to Get Enough Iron in Your Diet From a Plant-Based Diet
You can get enough iron from a plant-based diet. Iron is in dark green leaf vegetables, late yams and sea weed. You want to pair your iron-rich foods with vitamin C-rich foods. A lot of people are iron deficient whether they're on a plant or meat diet.
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