Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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What Are the Benefits of Fasting?
Fasting is the big buzz word thing at the moment, it's happening a lot since 16. The science on fasting is by no means proven at a human level. But there are some benefits that you can get from eating through a shorter window. So people can experience some weight loss. And second one is you're getting a rest of your digestive system. You just had a nice fresh and your holiday is off to a ripping start.
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