Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler
The Proof with Simon Hill
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Are You Eating More Than 90 Minutes Before a Workout?
I'm currently, you know, having been traveling, my gym routine was thrown out a bit. My ideally is I'm not eating a big meal, 90 minutes before a workout. So as far as a pre workout, like we don't want to get too scientific here, but you, what do you want to have in your body to try and fuel a really good workout? You would be going for more of like a clean carbohydrate source glucose, glucose, like a, like a gym,like a gym, right? That can be easily used and,you know, not, not a really complex fatty style meal. Yeah. It's easy to add a little bit more to your
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